If you are late from work or are just rushing out of the house at the last minute, having a meal ready to grab can be a lifesaver! Eat healthy meals every day Whether you love to cook fresh meals every day or you feel like you never have time, meal prep is a great way to have something to eat ready whenever you have no time. Benefits of meal prepping Food ready to eat whenever you’re hungry Season it with spices, salt, pepper, and a dash of olive oil before cooking it, and you’ll have a healthy meal in no time.
I usually grill or bake fish or white meat for my meal prep recipes. I rarely eat meat and fish, but when I do, I want to make sure they are of good quality and raised in a healthy environment. Whether you are trying to save money, simply eat healthy food or lose weight, keep in mind why you are meal prepping! You’ll be less keen to opt for a takeout meal! If you do pick plastic containers, make sure they are BPA-free. When warming up your food, glass containers won’t release any chemicals at the hot temperature as plastic containers can.They won’t alter the taste of food, even if it’s left in there for a few days.I prefer them to plastic containers for several reasons: My favorite containers for healthy meals are made of glass. This will avoid germs and bacteria getting in your food. Remove the meal from the freezer the night before eating it and leave it to defrost in the refrigerator. Most of the food you will prep won’t last more than 3 days in the fridge, so make sure you freeze the rest. Don’t meal prep too many mealsĭon’t meal prep more than 5 days worth of food. Put the dressing on the bottom and the leaves at the top, so nothing gets soggy, and your salad will remain crispy for hours. They are cheap, microwave-safe (remove the lid!), and perfect for storing salads. Use Mason Jarsįirst of all, they look beautiful (I know, I do love pretty things!), but they are also very practical. This will really help you to get things done much faster. Multi-taskĬook multiple things at once! You can actually bake chicken while roasting your veggies at the same time. It’s nice to have variety, but it takes a lot more time to cook different meals, especially if you are just starting out! 2. I would suggest you start with 2-3 recipes per week. Pick all the recipes you want to cook for the week, and put together a grocery shopping list. Make a planĭecide what you are going to cook ahead of time.
#Easy meal planning recipes how to
Once you get the hang of it, you’ll be amazed at how easy this is, and you’ll just ask yourself why you didn’t do this sooner! How to meal prep: tips to get started 1.
#Easy meal planning recipes plus
Make-ahead meals will save you moneyand time, plus you’ll be able to keep your diet under control and avoid eating unhealthy food.Īnd to help you get started, I put together an inspiring list of meal prep ideas that you can cook in less than 30 minutes on a lazy Sunday. Preparing quick and delicious meals 3 times a day might seem impossible with everything else you have going on in your life! But by using some simple tips and by planning ahead, you’ll be blown away by how easy cooking delicious food can be. If you love these meal prep containers as much as I do, you can get them here!
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